Performance coach & hybrid athlete

I am a newly qualified performance coach and most importantly, a dedicated hybrid athlete. My journey in high performance sport spans a 15-year career playing professional and semi-professional rugby, transitioning straight from the rugby pitch to the coaching floor. I found that physical and mental demands of elite team sports have a massive carry over to the world of hybrid fitness, like events including Hyrox, Athx games, Deka and Turf Games, to name a few.

My coaching philosophy isn’t built on guesswork. It’s rooted in principles that have been tried, tested, and proven in elite sports for decades. I heavily utilize the high-low training methodology, drawing deep inspiration from legendary coaches and sports scientists like Charlie Francis, Louie Simmons, Joe DeFranco, Buddy Morris, Keir Wenham-Flatt. By balancing high intensity central nervous system driven work with strategic low intensity recovery, I help athletes build elite power, endurance, and resilience without burning out.

When people ask me what I’m currently training for, my answer is always the same; anything and everything. Whether you’re looking to dominate your first hybrid race, transition out of competitive team sports, or simply build a body that is ready for any challenge, I’m here to help you unlock the next level of performance through hybrid sports.